1. Knee Ups
2. Leg Raises  |
3. Cycles  |
4. Reverse Crunch  |
5. Leg On Coach Crunches  |
6. Hip Trust  |
7. Cross Crunch  |
8. Reach and Touch  |
9. Cross leg reverse crunch
sumber: kaskus.us
9 Cara Cepat SixPack Dirumah
Sabtu, November 05, 2011
sumber: kaskus.us
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